Super Food for your Children / Makanan Super untuk Anak

Hi moms have you give your children super foods?

Bean and Legumes

There are so many beans to try and so many recipes to put them in. High in fiber - it promotes good blood sugar by releasing glucose slowly, stabilizing mood and energy.

Eggs

Eggs are one of the rare things in life that can be done over and over in many different ways and take on different tastes and textures. Totally versatile. Not only that, but it's filled with protein and a huge concentration of choline - a nutrient vital for brain development in young children.

Oily Fish

Packed with Omega-3. Some types of fatty acids are not made by the body and must be obtained from foods. Fats are a major component of the brain and a large proportion of the brain is composed of fatty acids which play an important role in brain cell function.
This healthy fat helps brain development and sets your child up for a healthy heart.
Research suggests that a diet rich in fatty acids could improve the performance of children with dyslexia, dyspraxia and attention deficit disorder.

Berries
Packed with loads of antioxidants, these little berries ward off cancer and other diseases

Sweet Potatoes

Sweet potatoes are a versatile root that can be paired with a lot of meals. Loaded with beta carotene, vitamin E, vitamin B6, potassium and iron, they pack a huge punch

Natural Nut Butter

Most kids (without allergies) love peanut butter and it's a staple in so many houses. Most store brands have hydrogenated oils so it's a better option to look for natural nut butters. Look for a variety (almond, cashew, walnut, soy) with one or two ingredients - nuts and maybe salt

Avocados

Avocados are a great source of the 'good fats' called monounsaturated fat, which are mostly found in fish and nuts. The good fat aids in development of proper growth.

Broccoli

Packed with plenty of vitamins, calcium and minerals - this green goodness wards off cell damage and helps your kids eyesight and more.

Yogurt

Yogurt is a kid-friendly snack and choosing a natural fruit yogurt blend is a great super-food. Every serving contains huge vitamins and minerals including calcium, protein, vitamin B, zinc and phosphorus.

Seaweed

Seaweed is said to be one of the most dense in nutrient foods on the planet. Sounds perfect for the growing bodies and brains of children. Packed with loads of Amino acids, vitamins and minerals it's the super of super-foods